Lift - Forge - Grow
I want to empower YOU to build a strong foundation in fitness and movement by mastering the basics and embracing great nutrition
""Why should I trust you to help me?" You may ask!
Hi, I'm Leonardo, a certified Personal Trainer with a passion for helping everyday people become stronger, healthier and more confident.
I created LFG Strength & Fitness because I believe fitness doesn't need to be complicated. Most people don't need endless hours in the gym or extreme diets. They need a proven plan, consistency and someone who genuinely wants them to succeed.
With years of experience in leadership, coaching and performance, I've built my approach around accountability, education and sustainable results. Whether your goal is to lose weight, build muscle, improve your fitness or simply feel better, I'll help you develop habits that last.
My coaching focuses on real people with busy lives. Every program is designed to be practical, effective and achievable, helping you make steady progress without fitness taking over your life.
My philosophy is simple.
Lift. Forge. Grow.
Lift your body.
Forge your mindset.
Grow into the strongest version of yourself.
If you're ready to stop starting over and start making real progress, I'd love to help.
"Why Train With Me":
Certified Personal Trainer
Strength and fat loss specialist
Evidence based programming
Beginner friendly coaching
Personal accountability and support
Online and face to face coaching
General nutrition guidance
Why 100 Days?
Real change takes time.
Anyone can follow a workout for a week. Real transformation comes from consistency over time.
Research and coaching experience consistently show that meaningful physical change comes from consistent training and nutrition over time. One hundred days is long enough to build momentum, establish habits and achieve visible progress.
The LFG 100 Day Programmes are designed to help you build strength, lose body fat and improve your overall health through structured training, smart nutrition and sustainable habits. Every session builds on the last, creating momentum that leads to lasting results.
This isn't a challenge. It's the start of a stronger, fitter and healthy lifestyle.
100 Days is where your transformation begins, not where it ends.
What my clients are saying about my work
Programmes
Free 15 Minute Online Consultation
Let's discuss your goals, current fitness level and any challenges you're facing. Together, we'll identify the LFG programme that's the best fit for you and create a clear plan to help you achieve lasting results.
No obligation. Just practical advice and a personalised starting point.
100 Day Fat Loss Journey
Perfect for:
✔ Busy professionals
✔ Beginners
✔ Anyone wanting to lose weight
Includes
* 3 gym sessions plans each week
* Progressive workout
*3 x online consults
100 Day Muscle Building Journey
Perfect for
✔ Men
✔ Women
✔ Intermediate lifters
Focus
Build lean muscle
Increase strength
Improve physique
Includes
* 3 gym sessions plans each week
* Progressive workout
*3 x online consults
100 Day Strength Blueprint
Perfect for
✔ Gym members
✔ Athletes
✔ People wanting to get stronger
Focus
Compound lifts
Strength progression
Performance
Includes
*3 gym sessions plans each week
*Progressive workout
*3 x online consults
Build my Programme
Standard programmes are not always the right fit. You may have limited equipment, previous injuries, a changing schedule or a specific goal. The LFG Tailored Training Blueprint removes the guesswork by creating a plan around your circumstances.
Initial online consultation
Goal and training-history assessment
Equipment and location review
Personalised 100 day programme
Warm-up and mobility recommendations
Sets, repetitions, rest periods and progression
Downloadable programme
Who it is for
People training at home
People with limited equipment
Beginners who lack confidence
People returning to training
People who want personalisation without ongoing PT costs
30 Minute Online Fitness Strategy Fitness Session
Ready to take control of your health and fitness but not sure where to start?
The LFG 30-Minute Online Fitness Strategy Session is designed to give you clarity, confidence, and a personalised plan to help you achieve your goals. Whether your focus is losing body fat, building strength, improving fitness, or creating sustainable habits, this session is tailored to you.
During your session we'll:
Discuss your goals and what success looks like for you.
Review your current training, activity levels, and lifestyle.
Identify the biggest obstacles preventing progress.
Recommend the most suitable LFG programme or coaching option.
Create a clear action plan so you know exactly what to do next.
Whether you decide to continue with coaching or simply leave with a clear direction, you'll walk away with practical advice and greater confidence in your next steps.
I'd love to help you get started.
Ready to get stronger?
Whether you're just starting your fitness journey or looking to take your training to the next level, I'd love to help.
Get in touch today to book a session, ask a question or find out which LFG program is right for you.
Terms and Conditions
Acceptance
By purchasing a programme, booking a consultation or participating in any service provided by LFG Strength & Fitness, you agree to these Terms and Conditions.
Services
LFG Strength & Fitness provides: • Personal training sessions. • Online coaching. • Digital fitness programmes. • General education relating to exercise and healthy lifestyle habits.
Services are educational and fitness related only.
Scope of Practice
LFG Strength & Fitness operates within the scope of a qualified Personal Trainer.
Nutrition information provided is general in nature and is intended to support healthy eating habits. It does not constitute personalised nutrition advice, medical advice or treatment.
Clients requiring individual nutrition plans or medical nutrition therapy should consult an Accredited Practising Dietitian or their Medical Practitioner.
Medical Clearance
You are responsible for ensuring you are medically fit to participate.
If you have any medical condition, injury, pregnancy or health concern, you should obtain clearance from your doctor before commencing any exercise program.
Results
Individual results will vary.
LFG Strength & Fitness does not guarantee weight loss, muscle gain or any specific outcome. Results depend on factors including consistency, effort, nutrition, recovery, medical history and lifestyle.
Digital Products
Digital products are licensed to the purchaser only.
They must not be copied, shared, reproduced, resold or distributed without written permission from LFG Strength & Fitness.
All sales of digital products are final.
Bookings and Cancellations
PT sessions cancelled with at least 24 hours' notice may be rescheduled.
Sessions cancelled with less than 24 hours' notice, or missed without notice, may be forfeited.
Payments
Payment is required before services commence unless otherwise agreed.
Prices are listed in Australian Dollars.
Liability
Participation in exercise carries inherent risks.
By participating, you acknowledge these risks and voluntarily accept responsibility for your participation.
To the maximum extent permitted by Australian law, LFG Strength & Fitness is not liable for injury, illness, loss or damage arising from participation except where liability cannot legally be excluded.
Privacy
Personal information is collected only for the purpose of delivering services and is handled in accordance with Australian privacy laws.
Contact
LFG Strength & Fitness
Email: lfg.strength.fitness@gmail.com
Website: www.lfgstrengthandfitness.online
Get in touch
Please provide your details below along with your message and we'll reply as soon as possible.
Disclaimer:
The information provided on this website, within LFG Strength & Fitness programmes and through any associated content is intended for general educational and fitness purposes only.
It is not medical advice, diagnosis or treatment.
Always consult your doctor or qualified healthcare professional before commencing any exercise programme, particularly if you have an existing medical condition, injury, are pregnant or have concerns about your ability to exercise safely.
Participation in any exercise program is undertaken at your own risk.
LFG Strength & Fitness makes every effort to provide safe and effective exercise guidance. However, no guarantee is made regarding individual results. Outcomes vary depending on commitment, consistency, lifestyle, nutrition, recovery and individual circumstances.
All content, including training programmes, guides, videos, graphics and written material, remains the intellectual property of LFG Strength & Fitness and may not be reproduced, distributed or sold without written permission.